Is Long-Term Care Insurance Worth It If You're Single?

Is Long-Term Care Insurance Worth It If You're Single?
Solo AgingBy 5 min readUpdated 2026-10-13

For a single person, long-term care insurance is worth it more often than for a married one, but only in a middle band: you've saved enough that Medicaid's spend-down would cost you real money, and not so much that you could pay for years of care yourself. Singles pay more per person, because the discounts insurers give couples don't apply, and a single 60-year-old woman paid about $4,450 a year for a traditional policy in 2026, according to the American Association for Long-Term Care Insurance. What you're buying, with no spouse to give the first years of care for free, is the money to hire it.

Quick answer

Often yes, if you're single with middle-class savings: there's no spouse to provide unpaid care, Medicare doesn't cover long-term care, and Medicaid only pays after your assets are spent down. A single 60-year-old woman paid about $4,450 a year for a traditional policy in 2026 (AALTCI). Skip it if the premium would strain your budget or you'd qualify for Medicaid soon anyway. Price it if you have assets to protect and you're healthy enough to qualify.

Why the math is different when you're single

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For a married person, the first caregiver is usually the spouse, unpaid, sometimes for years before anyone gets hired. Single, that line in the plan is blank from the first day. Every hour of help is either paid for or comes from a friend you'd rather not wear out, and the hours add up: the Administration for Community Living says someone turning 65 today has almost a 70% chance of needing long-term care, for 3.7 years on average for women and 2.2 for men.

Medicare doesn't pay for that care. In 2025 the national median was $35 an hour for a home caregiver, $74,400 a year for assisted living and $129,575 for a private nursing-home room, according to the CareScout Cost of Care Survey. Insurance is one of three ways to pay. The other two are your savings and Medicaid.

What it costs in 2026

Traditional long-term care insurance benchmarks from the American Association for Long-Term Care Insurance’s 2026 Price Index (released July 28, 2026). Benefit amounts and inflation options differ by row, and your quote will depend on your health, your state and the insurer.
BuyerAnnual premium (approx.)What the index says it buys
Single woman, 60$4,450Average premium for comparable protection
Couple, both 55$5,010$165,000 of initial benefits, growing 3% a year compounded
Couple, both 65$7,030Comparable coverage, 3% compound growth
Couple, both 60, Illinois$4,591 to $7,173The same benefits, quoted by different insurers

Two things jump out. The spread between insurers is enormous: the same Illinois couple's quotes differed by more than $2,500 a year. And women pay more than men, because they need care for longer. Get at least three quotes through an independent agent who sells more than one company's policies.

Budget for a rate increase

Insurers have raised premiums on policies already in force, sometimes sharply. A premium you can just afford at 58 is a premium you may drop at 72, after paying for 14 years. Price the policy at what you could still pay after a 50% increase.

Who it fits, and who should skip it

It fits if you'd have to spend most of your savings before Medicaid helped, you're in your 50s or early 60s and healthy enough to pass underwriting, and you care whether you get care at home rather than in a facility. Medicaid's home-care programs often come with a wait: KFF counted 606,895 people on waiting lists in 2025.

Skip it if your savings are small enough that you'd qualify for Medicaid within a year or two of needing care, if the premium would crowd out the rest of your retirement saving, or if you could pay three years of private-room nursing-home care yourself. At the 2025 median that's $388,725.

Hybrid policies, and the Partnership rule

A hybrid or linked-benefit policy combines life insurance with a long-term care benefit, often bought with a single premium. If you never need care, the death benefit goes to whoever you name, which for a solo ager might be a friend or a charity. The AALTCI's 2026 index added new comparisons of hybrid and traditional policies, and they're worth quoting side by side.

Ask whether a traditional policy is Partnership-qualified. Under a state's Long-Term Care Partnership program, every dollar the policy pays out protects a dollar of your assets from Medicaid's spend-down later, and those protected assets are also shielded from Medicaid estate recovery. Your state insurance department can tell you whether a policy qualifies.

The tax deduction in 2026

Premiums for a tax-qualified policy count as a medical expense, up to a cap set by your age at the end of the year. For 2026 the caps are $1,860 if you're 51 to 60, $4,960 at 61 to 70 and $6,200 over 70 (IRS Rev. Proc. 2025-32). They only help if you itemize and your total medical expenses pass 7.5% of your adjusted gross income. If you're self-employed, the premium can count toward the self-employed health insurance deduction instead. Benefits paid by a qualified per-diem policy are generally tax-free up to $430 a day in 2026.

If you don't buy it: plan B

Skipping the policy is a real choice, not a failure, but it needs a plan. Earmark savings or home equity for care. Know your state's Medicaid asset limit, and remember the 60-month look-back on gifts. Most of all, name the person who would arrange care, because insurance pays for help but doesn't hire it. That part of the plan is in who will take care of me if I don't have kids.

Your first step this week

Ask an independent agent for quotes from three insurers for the same benefit, then compare the cheapest one with three years of assisted living at your local price. If the premium is less than one month of that care each year and you could keep paying it after a 50% increase, it's worth a serious look.

Keep reading

You may be interested in…

The book for the care years

Long-Term Care on Your Own

How to pay for care and who arranges it when you have no spouse or children: insurance, Medicaid, the care manager, the move, written for one person planning alone. By M. E. Hart.

See Long-Term Care on Your Own

Good to know

Common questions

Is long-term care insurance worth it for a single person?

Often, if you have middle-class savings to protect and you're healthy enough to qualify. A single person has no spouse to provide unpaid care, so they're more likely to pay for help, and Medicare doesn't cover long-term care. It's usually not worth it if you'd qualify for Medicaid quickly or the premium would strain your budget.

How much does long-term care insurance cost for a single woman?

About $4,450 a year on average for a single 60-year-old woman buying a traditional policy, according to the American Association for Long-Term Care Insurance's 2026 Price Index. Your quote will depend on your health, your state, the benefit you choose and the insurer.

At what age should a single person buy long-term care insurance?

Most people who buy apply in their mid-50s to mid-60s. The premium rises with the age you buy at, and a new diagnosis can make you ineligible, so buying earlier is usually cheaper if you're going to buy at all.

Does Medicare cover long-term care?

No. Medicare doesn't pay for long-term custodial care, the everyday help with bathing, dressing and meals at home or in a nursing home. It covers short skilled stays and part-time skilled home health care under specific conditions.

Are long-term care insurance premiums tax deductible in 2026?

Premiums for a tax-qualified policy count as a medical expense up to an age-based cap: $1,860 at ages 51 to 60, $4,960 at 61 to 70 and $6,200 over 70 for 2026, under IRS Rev. Proc. 2025-32. You only benefit if you itemize and your medical expenses pass 7.5% of adjusted gross income, or if you're self-employed and use the self-employed health insurance deduction.

What is a hybrid long-term care policy?

A life insurance or annuity policy with a long-term care benefit attached. If you need care, it pays toward it; if you don't, it pays a death benefit to whoever you name. Many are bought with a single premium, which avoids the risk of later rate increases.

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