
Medicare doesn't start until 65. If you retire before then — at 62, 63, or 64 — you need a way to stay covered in between, and for 2026 the math changed: the enhanced ACA subsidies expired and the old “subsidy cliff” is back. Here are your four real options, and the one number that decides which is cheapest.
Quick answer
If you retire before 65, you have four main ways to stay insured until Medicare begins: the ACA marketplace (often cheapest if you manage your income), COBRA from your old employer, a spouse's plan, or part-time work with benefits. The big 2026 change: the enhanced marketplace subsidies expired, so the 400%-of-poverty “subsidy cliff” is back — a couple earning more than about $84,600 (roughly $62,600 for a single person) gets no premium subsidy at all, no matter how high the premium, per KFF. Because subsidies are based on your income, keeping your MAGI under that line can save thousands. Run your own numbers in our ACA subsidy calculator.
Medicare eligibility starts at age 65. Retire before that and your employer coverage usually ends within a month or two — leaving a stretch of a few months to a few years with no plan. Going uninsured is a gamble most near-retirees can't afford: one hospital stay can undo years of saving. The good news is you have four realistic ways to bridge the gap, and for many early retirees one of them is surprisingly affordable.
The enhanced premium subsidies that had been in place since 2021 expired at the end of 2025, and the 400%-of-poverty “subsidy cliff” returned for 2026. Earn a dollar over 400% of the federal poverty level and your marketplace subsidy drops to zero. Near-retirees (ages 50–64) face the steepest premium jumps of any age group, so your income planning matters more this year than last.
Marketplace plans at HealthCare.gov (or your state exchange) can't turn you down or charge more for pre-existing conditions, and premium tax credits are tied to your income — not your assets. That's the quirk that helps retirees: a couple living partly off savings can show a modest taxable income and qualify for a large subsidy, even with a healthy nest egg. Losing job-based coverage triggers a 60-day special enrollment period, so you don't have to wait for open enrollment.
For 2026, subsidies are calculated against the 2025 federal poverty guidelines. Below the 400% line, your benchmark Silver premium is capped at a share of income that rises to just under 10%; above it, you pay full price. That makes 400% of poverty — about $62,600 for one person and $84,600 for a couple — the single most important number to plan around.
Whether the marketplace beats COBRA comes down to your specific income and ZIP code. Our free “Will I Lose My ACA Subsidy?” calculator shows where you land relative to the cliff and what a subsidy would be worth — no email required.
COBRA lets you keep your existing employer plan — same doctors, same network — typically for up to 18 months after you leave. The catch: you pay the entire premium (your share plus what your employer used to cover) plus up to a 2% administrative fee, which often lands around $650–$900+ a month per person. COBRA makes the most sense if you're mid-treatment, want to keep a specific doctor, or only need to bridge a few months before Medicare or a spouse's open enrollment.
If your spouse is still working and their employer offers coverage, your retirement is usually a qualifying life event that lets you join their plan within 30 days — no need to wait for their open enrollment. This is frequently the cheapest option of all when it's available, because the employer is still subsidizing the premium. Compare the added cost of family coverage against a marketplace plan before deciding.
Some employers — notably Starbucks, Costco, UPS, and many hospitals and universities — offer health benefits to part-time staff. A bridge job for the last year or two before Medicare can cover both your premiums and some of your expenses, while keeping you socially engaged. Confirm the minimum weekly hours required for benefits before counting on it.
Don't compare monthly premiums alone — compare what you'll actually spend across a full year:
Because 2026 subsidies vanish the moment you cross 400% of poverty, a well-meaning money move can backfire. A large Roth conversion, a big capital gain, or an IRA withdrawal in the same year all raise your MAGI — and pushing it one dollar over the cliff can cost you thousands in lost premium tax credits. If you're buying on the marketplace, coordinate those moves carefully (or spread them across years). Confirm your projected MAGI against the cliff in the calculator before you pull any large sum.
None of this is one-size-fits-all — your income, state, and health needs decide the winner. Start with the free calculator to see where you stand, then use the book if you want the full walkthrough.

Want the full playbook? Our book walks solo and early retirees through pricing every option, timing your income to protect the subsidy, and enrolling without gaps — the same decisions above, in step-by-step detail.
View detailsFree quick-start checklists to help you organize the practical parts of retirement: what to gather, what to decide, and what to write down first.
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Good to know
For most early retirees who can keep taxable income moderate, an ACA marketplace plan with a premium subsidy is the cheapest option — sometimes far cheaper than COBRA — because subsidies are based on income, not savings. A spouse's employer plan can be cheaper still when it's available. COBRA is usually the most expensive because you pay the full premium. The only way to know your winner is to compare true annual cost at your income and ZIP code.
Yes. The enhanced premium tax credits from the American Rescue Plan expired at the end of 2025, so for 2026 the 400%-of-poverty subsidy cliff returned: households earning above 400% of the federal poverty level (about $62,600 for one person or $84,600 for a couple, based on the 2025 guidelines) get no premium subsidy, according to KFF.
Federal COBRA generally lets you continue your employer plan for up to 18 months after leaving a job (longer in certain situations, such as disability). You pay the full premium plus up to a 2% administrative fee. See the U.S. Department of Labor for the details.
Yes. Losing job-based coverage is a qualifying life event that opens a 60-day special enrollment period on HealthCare.gov or your state exchange, so you don't have to wait for the annual open enrollment window.
A Roth conversion increases your MAGI for the year, which lowers your subsidy — and if it pushes you over 400% of the poverty level in 2026, you lose the subsidy entirely. If you buy marketplace coverage, plan conversions and other income carefully, and check your projected MAGI against the cliff first.
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Once you bridge to 65, Medicare has strict enrollment dates — and missing them means lifelong penalties. Our Medicare enrollment calendar lays out exactly when to sign up.
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